Dear Debbie I have been told that meditation would be good for me, but I have a hard time understanding what it is and how it can help me in my day-to-day life. Can you please explain it to me? Dear Meditate in Fort Lauderdale, Meditation is a tool that gives you the opportunity [...]
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Dear Debbie, I have recently gone through a very difficult divorce and am contemplating dating. I find myself holding back because I am scared. What should I do? Dear Scared in Plantation, After going through a difficult divorce it is very normal to be scared. Allow it. This emotion is tied to your [...]
Dear Debbie, My boyfriend left me for another woman. I am devastated. I am trying very hard to forgive him so that I can move on but am having a difficult time. What can I do to make this process go easier and quicker? Dear Devastated, When you are in love you think [...]
Dear Debbie, I keep getting myself into bad situations. I feel like a failure. What should I do? Dear Bad in Dania Beach, The first thing to do is to detach from the present negative situation. You are measuring yourself as good or bad based on this event. In reality what is happening [...]
Dear Debbie, I feel like I am controlled by food and can’t stop myself from eating badly. What can I do? Dear Food in Boca Raton, You may not realize that the control food has over you is really the relationship you have created with food. When you think of food or talk [...]
Dear Debbie, I set goals for myself and reach them, but don’t seem to get that much enjoyment. It feels like I have missed something along the way. I have been wondering if that matters since I accomplish what I set out to do? Dear Goals in Fort Lauderdale, Life is both the [...]
Dear Debbie, I feel pressured and stressed every day. I feel like I want to do a good job but don’t believe I can. What should I do? Dear Pressured in Hollywood, Feeling that you “must” do a good job adds unnecessary pressure to your life. The constant thought and worry only makes [...]
Dear Debbie, I have been in many bad relationships and now find myself holding back with a guy I really like, what can I do? Dear Holding back in Tamarac, You may be holding back in this relationship because you were hurt in the past and are scared to become vulnerable again. This [...]
Dear Debbie, I constantly read & hear along the lines of," that one must make mistakes in order to learn" or that "the biggest mistake is to be afraid of making mistakes" now in my life I feel stuck many times because to go forward I would have to hurt someone's feelings or do [...]
Dear Debbie I feel very insecure and would like to know how to gain more self-confidence, do you have any suggestions? Dear Insecure in Pompano, When you feel insecure, subconsciously there are strong feelings that exist that are communicating to you a sense of unworthiness. Due to these strong feelings, it is difficult [...]